Flax seeds can be consumed in a few different forms. Whole flax seeds are typically not fully digested by the body, so it is often recommended to grind them into a powder or use pre-ground flaxseed for better nutrient absorption. Ground flaxseed can be incorporated into recipes like smoothies, baked goods, or sprinkled on top of cereals, yogurt, or salads to add a nutty flavor and a nutritional boost.
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